With the holidays upon us I have been trying my best to stay on track with eating as healthy as I can and keeping up the workouts. Lately I have spent more time running outside which I am proud of. It is way less boring than the treadmill and I have been able to go a little farther each time!
Thanks to the map my run app I am able to see my mileage, calories burned and pace.
Special thanks to my "coach" aka Mom who always follows me in the car so I don't have to run with my suitcase full of diabetic supplies. :)
In order to last for a long run outside you need to have a great playlist to keep you going. Here are some of my running go to songs...
Love Runs Out - One Republic
*** Seriously if you have not ran to this song try it. It makes you feel so fierce. I may or may not listen to it in the beginning, middle and end of my runs.
Latch - Disclosure ft. Sam Smith
Glowing - Nikki Williams
Crazy in Love - Beyoncé
Uptown Funk - Bruno Mars
Time of Our Lives - Pitbull ft. Ne-Yo
Upping my mileage has definitely left me feeling a little sore in the calves. So I try to switch it up during the week!
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