Taught by Master Trainer, MaryJo all twenty of us learned a lot of great tips for teaching a spinning class and MaryJo also had a great sense of humor to keep us all laughing throughout the day!
My main concern was of course making it through the day without any blood sugar problems. I have gotten through many spin classes without any issues, but when you are thrown into a different setting and different time of the day when a workout takes place, these things can all factor in and become a big hassle. I am happy to say I had no issues! Actually, my blood sugars were just where I wanted them to be the whole day. Not too high or too low and I made it through both rides.
The day started off on the low side with a reading of 68. Since I didn't know when exactly the rides would be taking place I had my usual eggs and toast breakfast without covering. I figured I can always take some insulin if I saw I was shooting up too high and would not be able to remove insulin once injected. This decision worked out perfectly! The first ride wasn't until 12pm and lasted until a little after 1pm. Beforehand I was 183 and knew since I had no short acting insulin in me I would make it through the ride. Thank God because OF COURSE just as we were about to begin, my sensor wasn't calibrating. :( I told myself "Just keep spinning."
By the time lunch rolled around I was STARVING!! We were given about 45mins break so I went right to the locker room, tested (165), recalibrated my sensor and had lunch. I usually like my apple with pb after a workout, but it was just not happening in a gym locker room so I stuck with my other staple... turkey and cheese on wrap. I loved opening up my lunch bag to find this note from Mom:
This is where I met Leah. She had noticed my sensor and asked if it was something for Diabetes. At first I am always a little hesitant because many misunderstand type 1 for type 2, but Leah knew about type 1. A coworker of her has a daughter with type 1 and also on the Dexcom sensor. We chatted for a little and it was really comforting speaking to someone who could understand my concerns of the day. She even said she added my blog to her reading list! (Hi Leah!!) :)
After lunch it was back to class from 2-5 to learn all about hear rate training, creating spin profiles and music. A lot of information!
**Note: No bar time which was extremely difficult, but I made up for it later. We will get to that**
Then it was time for the second ride, the last part of the day and definitely the hardest. Before I tested and was 183 so I decided to have an Extend Protein Bar. These are really good for maintaining blood sugars during strenuous workouts. So glad I had one because I would not have made it through without. This ride was about 35-40 mins and it was a sample of all of the different types of rides we learned about. Endurance, Strength, Interval and Race Day. MaryJo was a great instructor and so motivating! I was sweating like no other. After the first loop the class decided to go for another round (I had mixed feeling towards this lol), but I told myself this is it, I can do it, after I am done! It is really important to have mental toughness. Just keep spinning ... just keep spinning...
When we finished it was the greatest feeling. We all cheered and it was a great feeling not only as a group effort, but for me personally. Receiving my certificate of completion reminded me that I can accomplish what I put my mind to. It may take more planning and worry, but it CAN be done. A year ago I would have never pushed myself out of my comfort zone like I have been doing, but each time I get through another obstacle I am that much more motivated.
Before driving home I made sure to test and I was 114. PERFECTTTT :) When I got in the car I literally cried because of all of the adrenaline, emotion and feeling of accomplishment. (And because I was STARVING yet again..plus no bar time). That was soon fixed after getting home and having a great BBQ dinner! Steak, ribs, salads..not the healthiest, but it was Saturday after all and my eating all day was pretty limited. I helped mom finish her steak too. :)
The day ended with a trip to Starbucks for my iced coffee and my bar for dessert. :) It was a perfect ending to a rewarding day. Bar time and also one of my favorite movies, New Year's Eve was on.
My main concern was of course making it through the day without any blood sugar problems. I have gotten through many spin classes without any issues, but when you are thrown into a different setting and different time of the day when a workout takes place, these things can all factor in and become a big hassle. I am happy to say I had no issues! Actually, my blood sugars were just where I wanted them to be the whole day. Not too high or too low and I made it through both rides.
The day started off on the low side with a reading of 68. Since I didn't know when exactly the rides would be taking place I had my usual eggs and toast breakfast without covering. I figured I can always take some insulin if I saw I was shooting up too high and would not be able to remove insulin once injected. This decision worked out perfectly! The first ride wasn't until 12pm and lasted until a little after 1pm. Beforehand I was 183 and knew since I had no short acting insulin in me I would make it through the ride. Thank God because OF COURSE just as we were about to begin, my sensor wasn't calibrating. :( I told myself "Just keep spinning."
By the time lunch rolled around I was STARVING!! We were given about 45mins break so I went right to the locker room, tested (165), recalibrated my sensor and had lunch. I usually like my apple with pb after a workout, but it was just not happening in a gym locker room so I stuck with my other staple... turkey and cheese on wrap. I loved opening up my lunch bag to find this note from Mom:
This is where I met Leah. She had noticed my sensor and asked if it was something for Diabetes. At first I am always a little hesitant because many misunderstand type 1 for type 2, but Leah knew about type 1. A coworker of her has a daughter with type 1 and also on the Dexcom sensor. We chatted for a little and it was really comforting speaking to someone who could understand my concerns of the day. She even said she added my blog to her reading list! (Hi Leah!!) :)
After lunch it was back to class from 2-5 to learn all about hear rate training, creating spin profiles and music. A lot of information!
**Note: No bar time which was extremely difficult, but I made up for it later. We will get to that**
Then it was time for the second ride, the last part of the day and definitely the hardest. Before I tested and was 183 so I decided to have an Extend Protein Bar. These are really good for maintaining blood sugars during strenuous workouts. So glad I had one because I would not have made it through without. This ride was about 35-40 mins and it was a sample of all of the different types of rides we learned about. Endurance, Strength, Interval and Race Day. MaryJo was a great instructor and so motivating! I was sweating like no other. After the first loop the class decided to go for another round (I had mixed feeling towards this lol), but I told myself this is it, I can do it, after I am done! It is really important to have mental toughness. Just keep spinning ... just keep spinning...
When we finished it was the greatest feeling. We all cheered and it was a great feeling not only as a group effort, but for me personally. Receiving my certificate of completion reminded me that I can accomplish what I put my mind to. It may take more planning and worry, but it CAN be done. A year ago I would have never pushed myself out of my comfort zone like I have been doing, but each time I get through another obstacle I am that much more motivated.
Before driving home I made sure to test and I was 114. PERFECTTTT :) When I got in the car I literally cried because of all of the adrenaline, emotion and feeling of accomplishment. (And because I was STARVING yet again..plus no bar time). That was soon fixed after getting home and having a great BBQ dinner! Steak, ribs, salads..not the healthiest, but it was Saturday after all and my eating all day was pretty limited. I helped mom finish her steak too. :)
The day ended with a trip to Starbucks for my iced coffee and my bar for dessert. :) It was a perfect ending to a rewarding day. Bar time and also one of my favorite movies, New Year's Eve was on.
If you haven't seen I HIGHLY recommend, no matter what time of the year it is.
My message for all of you is to step out of your comfort zone! I am so glad I chose to do this. I have always wanted to do something fitness related so I thought it was the perfect opportunity. I hope I make a good spin instructor and can motivate people the way I have been motivated by my own spin instructors.
Congratulations on becoming an instructor! That is awesome!!!! Are you looking to teach at your gym anytime soon? My mom and I will come to your classes :)
ReplyDeleteThanks!! It isn't official yet, I still have to finish phase 2 and 3 of the manual then take an online exam and get cpr cert. When I do start though I would love that!!
DeleteHi Kim! So glad to have met you at orientation! Definitely looking forward to reading more about your adventures!
ReplyDeleteThank you! Good luck with your future Spinning classes :)
DeleteCongrats!
ReplyDeletexoxo,
aHc
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